I hate working out. I also forgot to bring my ipod to work/the gym so that WAS THE WORST.
Supplements: Vitamin D, zinc, milk thistle, magnesium, protein.
Within the span of about 8 months last year, I had bronchitis once, around 6 sinus infections, and a few other issues.
I haven’t been sick now since May.
2 of my roommates have been extremely sick for over a week now. I woke up with a horrible sore throat yesterday, the kind you getbefore all those other god awful symptoms show up.Nope, they didn’t. I fasted most of the day, drank a ton of water and bone broth, had a small meal, and went to bed early.
Woke up today expecting to be hit like a truck with a cold and/or sinus infection…………but my sore throat is the only symptom and it’s barely a nuisance. It seems to me like my immune system is strong as shit now and is fighting it off all by itself! :D
I’m soooooo happy.